Can You Make it Up a Flight of Stairs?

Looking good and feeling good are great reasons to get into optimal health and fitness. But there are many other reasons. Two of those reasons are:
1) Improved cardiovascular health
2) Increased immune system strength

Our bodies are here to protect and carry us. When you change the way you look at your body, it no longer seems like a burden or a by product of your genetics. You can now look at your body as this engine that needs to be fueled. What you put into it, you get out of it.

Studies have shown that when you exercise on a regular basis (at least 3 times a week for 30 minutes each session), you experience:
- a healthier heart that can pump blood quicker and more efficiently to the muscles in your body (better circulation)
- hormonal imbalance (this affects everything from blood sugar levels to fertility)
- improved digestion (exercising makes your body better at getting rid of waste- you're regular!)
- increased metabolism (when you work out and tone your body, you burn more calories while you exercise AND the other 23 hours of the day when you're not exercising)
- increased immune system resistance and balance

These are just a few of the benefits. There are so many reasons why you should get fit, why exercise is vital to your life but when we look at the statistics, only 10% of the population has a gym membership.

If we know that getting fit is key to living our best lives, why are we not doing it?

Here's the answer: DESERVING

When you know you deserve the best, you BELIEVE that you can achieve the best and when you believe that you can achieve the best, you take the necessary ACTIONS to live the best and you, therefore, BECOME the best. It all begins with THOUGHT.

The bottom line?
ROI Health and Wellness Coaching is here to guide you to a place where you
1) Know that you deserve the best
2) Believe that you can achieve optimal health
3) Create a wellness plan and take the necessary steps to achieve your fitness and health goals
4) Celebrate your transformation, one day at a time, one step at a time
5) Achieve optimal health, renewed self esteem and confidence, and enjoy life in the NOW!

Email for a FREE one hour coaching session: theroicoach@gmail.com