Saturday, May 31, 2008

We Become What We Think About All Day Long!

At ROI Coaching, we believe that losing weight is as much as about changing the way you think and feel as it is about watching what you eat, counting your carbs, and exercising. You create your life with your thoughts. Therefore, if you think thoughts like "I'm so fat" or "I'll never be a size 6" or "My body can't look like that" or "I can't eat that little", guess what you create? MORE OF THE SAME!

When you work with the ROI Coach, you get weekly one-to-one phone consultations, weekly agendas (emailed out every Monday) of body/mind/spirit exercises designed to get you to a place of knowing that you can recreate your body your way and keep that shape forever! AND we DO NOT use the scale and the tape measure to confirm your success.

It's not about what the numbers say. It's about how you feel! When you change the way you feel, the numbers on the scale and the measuring tape ALWAYS CHANGE!

ROI Health and Wellness coaching is different from personal training, working with a nutritionist or having a life coach because we start from the inside and work out (and not the outside and work in). We know that in order to change your life, you must first change your mind!

If you're looking for a guide to take you on the journey of building your self esteem, boosting your confidence, and changing the way you look AND feel in less time and for longer than you've ever experienced, ROI Health and Wellness Coaching is for you!!!!

For a free one hour coaching session (via phone), please email the ROI coach at:
theroicoach@gmail.com

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